NLP, or Neuro-Linguistic Programming, is the name for the set of cognitive tools originally developed approximately 40 years ago as an alternative to traditional psychology. It has morphed into an extraordinary approach for change in the current era that enables people function in a more optimal state.
In a therapeutic context, NLP is used as an extraordinarily effective means to change the way people deal with problems, find solutions and lift them from states of helplessness to empowerment. NLP is used to break the cycle of phobias, change people’s negative perceptions of themselves, increase confidence, reduce and eliminate anxiety, end procrastination and enhance motivation. It can be used in countless areas of personal change and well-being.