About NLP

What is Neuro-Linguistic Programming (NLP)?

NLP, or Neuro-Linguistic Programming, is the name for the set of cognitive tools originally developed approximately 40 years ago as an alternative to traditional psychology. It has morphed into an extraordinary approach for change in the current era that enables people function in a more optimal state.

In a therapeutic context, NLP is used as an extraordinarily effective means to change the way people deal with problems, find solutions and lift them from states of helplessness to empowerment. NLP is used to break the cycle of phobias, change people’s negative perceptions of themselves, increase confidence, reduce and eliminate anxiety, end procrastination and enhance motivation. It can be used in countless areas of personal change and well-being.

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Why is it so effective?

NLP helps you change your mindset to overcome obstacles, to be confident and to think positively and in new ways which are conducive to achieving your end result. Pretty much any sales training, leadership training and business coaching that is presented today will include various elements of NLP.

Most top athletes either knowingly or otherwise will be using elements of NLP to enhance their mental states and performance also, to help keep them in the ‘zone’, in control of their nerves, and focused on a positive outcome.

You and NLP

Depending on your presenting issue, a session will include a combination of Hypnotherapy and NLP, NLP and Coaching, or just NLP itself. Sessions are conducted in person or online.

NLP is forward focused, incredibly empowering and often works where other approaches have failed. It is powerful, safe and often a lot of fun!

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Adapt and thrive psychologically and emotionally.