During the sessions, I use a combination of hypnotherapy, NLP and/or coaching as required, to help you achieve your goals (refer to the About sections for more information on these modalities of treatment). I will explain more about these, particularly hypnotherapy and common myths and misconceptions, during the first session.
After the initial consult, each session is focused on the present and the future, and how we can improve your health and well-being. The sessions are not a ‘talk fest’ where you need to relive the details of past traumas, problems or events over and over, but rather the sessions are guided so that you can move forward in your life.
Depending on your presenting issue, we may also agree upon activities you will do outside of the treatment sessions between appointments to strengthen your learning and positive changes.