QUIT SMOKING FOR GOOD THROUGH HYPNOTHERAPY –
LEARN HOW FEAR KEEPS YOU SMOKING AND HOW TO CHANGE THAT THROUGH HYPNOTHERAPY
If you’re a smoker and worried about the risks to your health, especially since the outbreak of COVID-19, then now would be a good time to think about quitting for good.
It’s a harsh reality that if you’re a smoker, you’re more likely to suffer acute respiratory infections and have a higher risk of those infections becoming severe.
Quitting can be hard for many for a variety of reasons, however these challenges and fears can be overcome. You too can quit smoking for good through hypnotherapy.
If you smoke, the mere thought of giving up can fill you with PANIC…?
Is this YOU?
You have every intention of quitting one day – just not TODAY…
Is this YOU?
You are not alone.
Most smokers continue to smoke for one reason…
- Fear – That you will have to undergo an unknown period of time suffering feelings of deprivation
- Fear – That social occasions will not be quite as enjoyable without a cigarette
- Fear – That you won’t be able to concentrate or be as confident without that crutch
- Fear – That your identity, your personality or your character will change
- Fear – That you will lose the “helpful friend” that helps you cope with stress
- Fear – That quitting may cause you to gain a few pounds
But here’s the news…
That fear of giving up is actually CREATED by cigarettes. You never decided to fall into the nicotine trap! But nicotine is designed to ensure that you remain there. And you need to be motivated to break free. You can take some small steps towards a nicotine-free life – a rehearsal for the time when you can give up smoking for good! That means you can quit smoking for good.
1 Make a list of the reasons to quit
There are probably a number of them – but have you ever actually written them as a list?
2 Set a quit date
And stick to it!
3 Change your brand
ONE week before your quit date – change your brand of cigarette. You will find they are not as enjoyable.
4 Change the hand you use to hold your cigarette
It will feel awkward – but this small change breaks down habits and associations.
5 Change your routine
If you normally smoke after a meal for instance, try to break out of this routine. Try reading a chapter of a book, watch a TV show, or retreat to a part of the house where you wouldn’t normally smoke.
6 Get active
A five-minute walk or stretch produces chemicals in the brain that reduce cravings.
Make regular affirmations to yourself several times a day “I am enjoying life as a non-smoker”.
HELP IS AVAILABLE
You can quit smoking for good through hypnotherapy because hypnotherapy can help you to have your last cigarette ever! It will show you the reasons to stop and can help you:
• With motivation to stop smoking – and staying this way
• Break the connections – the triggers – to smoking
• Feel positive about becoming a non-smoker
So if you haven’t been able to quit smoking before, that doesn’t mean you won’t be able to do it now!
And if you COULD stop smoking easily and without cravings – why wouldn’t you break out of that habit into a fresher, cleaner, healthier YOU!!