Weight loss – it doesn’t need to be daunting, overwhelming or something to be feared. Whether you have 5kg or 50kg to lose, or want to improve your relationship with food so it no longer controls you, we put together specifically tailored programs to address your specific needs and goals, creating lasting, healthy lifestyle habits. There is no radical dieting required; we focus on real world, positive relationships with food. Delicious foods will still be on your menu!
We also spend time using hypnotherapy and NLP techniques to address the underlying triggers behind your food related issues. We do this as a way of increasing your long term success so that you have your ideal self-confidence around body image, and the all important trio – harmony between your physical, emotional and mental health.
I love to assist people to achieve satisfaction and renewed health and wellbeing. I typically work with clients intensely at the beginning and then move to a coaching model to provide on-going support and guidance once the client is confident they have addressed their key issue/s.